Mom brought some nutritionists to my house to make me check how my health is…FUCK I’m so scared they will tell her that have any kind of ilness (ana)…omgosh what the hell am I going to do…
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You need to eat more.. people will start thinking you have an eating disorder
My mother says to me, as I sit across from her looking at thinspo on my phone (via thinsdiary)
True…she always tells me: “I dont want anorexic peolple in this hous”
Me: “Good bye then…, I’m moving”
positive weight loss affirmations:
MUST READ EVERY SINGLE DAY
i will lose weight
i will be skinny
i will do this
losing weight is easy
i’ll do whatever it takes to be skinny
losing weight is possible
skinny is possible
it is possible
i can do this
i’m getting skinnier and skinnier every day
i am not giving up
i’m not giving up no matter how hard it gets
i won’t stop until i reach my goal
i love losing weight
i love getting skinny
i’m enjoying this journey
i’m enjoying my progress
losing weight is fun
i love my body
i’m aware of my eating habits
i’m aware of how they affect my body
i love eating healthy food
i will eat healthy food only
i’m eating healthy food only
i’m eating small portions
i need to eat small
i will not binge
i will not exceed my calories intake
i will not eat more than i need to
i choose to lose weight
i choose to be skinny
i have to lose weight
i have to be skinny
nothing can stop me
no one can stop me
i’m in control
no one and nothing can control me
i’m in control of this
i choose to eat what i want
i choose to do what i want
no one is forcing me to do anything
nothing is forcing me to do anything
i’m getting skinnier and skinnier every day
i love being healthy
i will reach my goals
i will reach my goal weight
i will reach my ultimate goal weight
i’m capable of losing weight
i have whatever it takes to lose weight
it’s all up to me
i’m the one in control of losing weight
it’s not too late
it’s never too late
i have all of the time to lose weight
there’s no limit in losing weight
i’m losing weight faster
i’m improving every day
i’m losing body fat every day
i love moving my body
my body burns fat every day
feel free to add more x
Untold Ana things:
- Pain when sitting cause spine is painfully pressed against thr chair.
- Need to go pee so often that it’s annoying
- The loud stomach growls during a test when everyone is silent… Embarrassing as hell!
- It’s true, thigh gaps are unbelievable beautiful but it’s also colder when the winter wind comes and your thighs don’t touch. Brr.
- Wanting to cook and bake and decorate your room and go be a positive person and life a live like the ones in the movies, the skinnier you get the more you feel like achieving it. But then you realize, “Yep I achieved it, but now I’m all alone”
- Feeling of not being taken seriously.
- Addiction to tumblr. I mean c'mon, be honest, we are all addicted to this social media platform because it’s perfect for us.
- Even tho it’s freezing cold outside we drink cold water.
- Green tea. I mean I need to drink this but let’s be honest with ourselves, it’s not delicious.
- Wanting to eat so bad that it physically hurts but your mind gets so strong that your like, just eating when you need to.
- If you’re, like me, still living with your fam, then you know what this point feels like. Your laying in bed and try to figure out what you are allowed to eat the next day, then you remember your mom wants to cook something and your like “Fuck this, I won’t eat anything besides that dish my mom’s gonna prepare so that it’s not getting to obvious”
- Parents forcing you to eat. Ugh.
- Feeling like being treated like a 4 year old, but actually know that you should be an adult by know. They ask you: “Did you eat for breakfast properly?” ,“Did you already have lunch?” And the worst case (at least for me) “I cooked something for you!”
- Coming to hate it when people cook your favorite meal.
- Carving for Burger King or McDonalds but not being able to go because there’s Ana, reminding you not to go there.
- If you were a junk food addict like I was (I love pizza, burgers, french fries, sugar and coke addicted etc.) you’ve got such a hard time not to eat it while others do. UGH THATS THE WORST.
True
I messed up my entire body and even worse my life
Anorexia media
Movies
- To The Bone
- Perfect Body
- Thin
- Sharing the Secret
- The Love of Nancy
- Secret Between Friends
- Thinspiration/Starving in Suburbia
- Feed
- The Road Within
- Vincent Wants to Sea
- Likeness
- Dying to be Thin
- I’m a Child Anorexic
- Men, Women & Children
- Little Miss Perfect
- Girl Interrupted
Tv Shows
- Red Band Society
- Make it or Break it
- Glee
- Skins
- Supersize vs Superskinny
- Starved
- Holly Oaks
- CSI: The Hunger Artist
- Degrassi
Books
- Wintergirls
- Elena Vanishing: A Memoir
- Brave Girl Eating
- Unbearable Lightness
- Wasted: A Memoir of Anorexia & Bulimia
- How to Disappear Completely
- Diary of an Anorexic Girl
- Being Ana: A Memoir of Anorexia Nervosa
- Beautiful Me
- After the Strawberry
They won’t let me exercise anymore…
Anyways I will find a way to do it
Little things I’ve noticed ever since I started losing weight.
🍯I can feel my chest bones and it’s so satisfying to feel the little dip between each bone
🍯I can feel the top of my spine in my neck and trace each individual vertebrae
🍯if I’m ever hunched over and I run my finger over my spine my fingers dip a little with each vertebrae
🍯my hipbones are visible when I’m lying down to the point where they’re the only thing that’s keeping my jeans up
🍯my collarbones are so satisfying to touch
🍯I can trace out each rib with my fingers and feel a dip every new rib
🍯I can feel the “top bits” of my shoulder blade and see then poking out if I look in the mirror
🍯my fingers wrap around my hand further up than they used to
🍯all the sleeves in my tee shirts have gone baggy and before they would be too tight
🍯my sweatpants and pajama pants have become to loose at the waist
🌿even though you may not see a difference in the mirror, you are changing and it’s worth it🌿
note: I don’t promote restrictions or unhealthy eating habits to anyone and simply made this to motivate myself
Same
I was thinking in maybe somehow i could recover… but this feeling of being slimmer every single day is way more satisfying
Weight Loss Tips
Here are a few tips for weight loss, and I’ll add more as we go. Almost like a masterlist? Yes.
- Drink a whole bottle of water after you wake up
- Green tea before and after workout
- Work out for 10 minutes after you wake up
- Lift weights in the morning and afternoon
- Get eight hours of sleep
- Limit your stress
- Don’t eat in front of a TV
- If you’re craving foods but you know you’re not hungry, try eating a pickle, a bottle of water and/or green tea.
- Black coffee only
- Limit sugar and sodium
- Workout while watching TV (or anything to make use of that TV time)
- 8 or more cups of water per day
- Try to go for 30 minutes of working out per day (light activity) and 30 more additional minutes of being active (such as light dancing, or walking at a brisk pace.)
- Have easy, low calorie soups and broths to fill you up without the extra calories.
- Celery. Literally a life saver. Low calorie and fulfilling.
- Drink water before a meal so your brain has time to tell you when you’re full.
- Stretch before and after a workout so you aren’t sore and weak.
- Time manage and meal prep
Going to add more later!
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
sunflxwerbitch